White Bean Soup with Kale
Low Sodium
Main Dishes
Gluten Free
Dairy Free
Diabetic
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Main Dishes Side Dishes Desserts Vegetarian Gluten Free Low Sodium Dairy Free Potluck Paleo Breakfast Diabetic
Container Recommendation....
GLAD Big Bowl (6 cups) White Bean Soup with Kale Serves: 4 From: Dr Gourmet Ingredients: Directions: Slice the kale in half lengthwise (if the leaves are wide) and then cut into thin strips crosswise. Place one teaspoon of the olive oil in a large skillet over medium heat. Add the kale and cook, stirring frequently, for about 5 minutes until wilted. Remove from the pan. Add the second teaspoon of olive oil and the ham. Cook for about 2 minutes, stirring frequently. Add the onion and carrots and cook, stirring frequently, for 5 minutes. Add the beans, water, marjoram, salt, pepper and maple syrup. Reduce the heat to a simmer and cook the soup, stirring occasionally, for about 30 minutes until the carrots are soft to the bite. Remove 1/4 of the soup and puree the remaining 3/4 using a stick blender or blender. Put the 1/4 of the reserved soup along with the kale in the pan and stir. Heat through and serve. |